Protein is an important part of anyone’s diet. A person can increase the amount of protein that they consume in various ways, including eating certain
Eggs provide lots of beneficial nutrients that are good for a person’s health. However, consuming raw, untreated eggs can cause illness, as some eggs may
A variety of meat substitutes are available, including tofu, tempeh, and seitan. Learn about the nutritional value of these and other meat substitutes here.
New research examines the risk of receiving a type 2 diabetes diagnosis among those who are taking statins to lower their cholesterol.
A vegan keto diet is a very low carbohydrate diet that does not include any animal products. Learn about the possible benefits and risks and
Feeling a pulse in the stomach, or abdomen, is not a cause for concern in some people. However, in others, it may indicate an aortic
New research in mice shows that turning an unhealthy microbiome into a healthy one may provide an alternative way to stave off cardiovascular disease.
Dietary cholesterol is the cholesterol a person gets from the foods they eat. These include most animal products. Learn about the new recommendations about how
Bananas may help people feel full for longer and increase their potassium and fiber intake. Learn more about how bananas may aid weight loss efforts
New research in a large sample of participants finds that too little low-density lipoprotein cholesterol correlates with a higher risk of bleeding stroke.