Many athletes look for safe and efficient ways to boost their performance. In this article, we look at six vitamins and supplements that may help.
A new analysis concludes that consuming increased levels of protein only benefits people who are dieting or participating in strength training.
Wrist tendonitis is the inflammation of a tendon within the wrist. Learn about the causes, symptoms, and treatment of wrist tendonitis here.
Symphysis pubis dysfunction (SPD) occurs when joint stabilizing ligaments around the pelvic bones become too stretchy and relaxed. Learn more here.
A new study suggests that athletes are better at processing external sounds due to a stronger ability to reduce the background noise in their brains.
Wanting to lose fat around the legs is a common fitness goal for many people. Exercises that tone the leg muscles, along with lifestyle changes
The keto diet is a high fat, low carbohydrate eating plan. Although alcohol does contain carbohydrates, it can be part of a keto diet. This
New research suggests that it may only be obesity, not a poor diet or lack of physical activity, that contributes to dementia risk.
New research in hibernating mammals reveals that noncoding DNA may play a role in mechanisms related to obesity control in humans and other animals.
Sleep apnea is a common condition. Without treatment, it can lead to more serious health issues. Here, learn about the causes of sleep apnea and