A new study shows, for the first time, that cerebrospinal fluid washes into and out of the brain in waves during sleep, helping clear out
A new study finds that increases in temperature negatively affect mental health outcomes. The authors conclude that this is due to sleep disturbance.
Nocturnal seizures occur when a person is asleep. As well as typical seizure symptoms, they may increase the risk of other complications. Learn more in
People may sometimes experience muscle soreness during or after exercise. Read on to find out the causes of this muscle soreness and how to continue
New research ‘establishes a causal connection between sleep and anxiety’ and identifies the type of sleep needed to soothe an anxious mind.
Citing evidence on the health risks arising from biological clock misalignments, doctors call for an end to daylight saving time transitions.
A new study of mice has shown how stress hormones control fat and sugar levels in a time dependent way and how a high calorie
Melatonin is a hormone in the body, and taking supplementary melatonin can help adults get to sleep. But is it safe for babies and kids?
Insomnia symptoms make a person more likely to develop stroke, heart attack, and similar diseases, finds an extensive Chinese study.
DMT is the active ingredient of the hallucinogenic brew ayahuasca. New research looks into how this drug affects brain activity, altering consciousness.